Welcome to
Tervise & Wellness in Tallinn
Relax, Refresh, Restore
Massage and wellness treatments
designed to calm your body and mind
Why choose Tervise & Wellness
Khatereh is a professional Spa therapist with experience working in several top international hotels across Europe and Asia. She holds a Master’s degree in Wellness and Spa Service Design and Management and has taught massage courses at different institutes.
She has worked with some of the most well-known skincare brands from France, Italy, the USA, and Germany. She also holds a diploma from the Massage World Championship and a certificate from the World Massage Federation (WMF).
She has worked in the spa industry for 15 years, since 2012. She has also been working in Tallinn for the past 5 years in day spas and spa hotels such as Park Inn by Radisson Meriton Conference & Spa Hotel, Radisson Collection Hotel, von Stackelberg Hotel Tallinn, and Vihula Manor Country Club & Spa. She is currently working at Tallink Spa & Conference Hotel. Besides her extensive practical experience in spa hotels and wellness centers, she has also taught Thai oil massage at Pärnu College and at a massage school located on Kadaka Street in Tallinn.
Benefits of Massage
Usually, people consider massage a luxury or something unnecessary in their lives. However, treatments such as back and shoulder massage can help people who suffer from migraines, chronic neck pain, fatigue, stress, or anxiety. Massage also works as a passive exercise for the whole body and helps improve overall well-being.
Benefits of Facial Treatments
Facial treatments are also beneficial, especially for people who are not familiar with a proper skincare routine. Since our skin is exposed to pollution and impurities in the air every day, it needs regular deep cleansing. Regardless of gender, everyone should take care of their skin because healthy and fresh skin enhances a person’s appearance and confidence.
Our Wellness Philosophy
Wellness is not a luxury — it is part of a healthy life. Our philosophy is to help people feel better both physically and mentally through professional care, relaxation, and self-care treatments.
We believe that regular massage and facial treatments can reduce stress, improve well-being, and help people feel more confident, balanced, and refreshed in their daily lives.
Our Most Popular Treatments
Back & shoulder massage
A focused back and shoulder massage that releases deep muscle tension and promotes better posture.
If you spend long hours sitting behind a computer, are a breastfeeding mother, or suffer from chronic back pain, this massage is perfect for you.
Facial cleansing
Professional facial cleansing that purifies pores, improves skin texture, and restores a healthy glow.
If you have blackheads on your nose, white spots (milia) on your face, or if you have normal skin but would like a general facial cleansing, this treatment is perfect for you.
Classic Massage
Classic massage that relieves muscle tension, improves circulation, and promotes relaxation.
If you would like to relax your mind and body, do not have chronic pain, and simply want to enjoy a gentle massage with mild pressure, this massage is perfect for you.
Aroma Massage
A soothing massage using aromatic oils that relax the body, calm the mind, and relieve stress.
If you would like to enjoy a classic massage while choosing your favorite aroma, inhaling the essential oils, and allowing your skin to absorb their benefits, this massage is perfect for you.
Intensive Hydration Facial
Deep moisturizing facial treatment that nourishes the skin and restores natural hydration.
If you suffer from very dry skin, have dark spots caused by dryness, or are starting to develop wrinkles due to dehydrated skin, this facial is perfect for you. Suitable for all ages and genders.
Massage Training
Professional massage training for beginners who want to learn proper massage techniques.
If you would like to learn classic massage to treat your loved ones, earn additional income, or pursue a professional career in this field, this training is perfect for you. The next step is Thai massage, where you can further develop and advance your skills.
Massage & Facial Package
Enjoy fresh skin and total relaxation with our facial and massage package— refreshing your look and easing away stress.
If you are a busy woman or businessman who is always short on time, and would like to enjoy full-body relaxation while looking fresh for events or meetings, this treatment is perfect for you.
Oily & combination skin facial
Advanced formula that regulates excess oil, hydrates where needed, and restores your skin’s natural balance.
If your face looks dull and greasy, or you struggle with acne, blackheads, or “combination skin“-the nose and forehead are oily while the cheeks are dry- this facial is perfect for you.
Anti-aging Facial
Not just anti-aging—this is an age-defying transformation that smooths, lifts, and revitalizes your skin in every layer.
If you are over 35 years old, this treatment is ideal for you. It is also suitable if you are under 35 but are beginning to develop wrinkles due to stress or facial expressions. (Prevention is always less expensive than treatment.)
Client Testimonials
“Väga professionaalne ja meeldiv massaažikogemus. Massöör Khatereh on väga tähelepanelik ja sõbralik ning arvestab kliendi soovide ja pingekohtadega. Pärast seanssi tundsin end kergemalt ja pingevabamalt. Kindlasti tulen tagasi ja soovitan ka teistele!”
Eve
“I had a great experience taking a massage service at her massage center. Very professional and attentive throughout the session. What impressed me the most was her knowledge — she could even tell that I might have low iron levels, which turned out to be true. That level of awareness and care really stood out. I would definitely recommend you to anyone looking for a skilled and knowledgeable therapist.”
Nindy Andini
“Это то место и мастер,к которому хочется вернуться. Мне очень нравится энергетика Хатерех, искренняя улыбка,теплые ,умелые руки, располагающая атмосфера кабинета,релакс- музыка Без лишних слов, профессионально. В восторге от услуги ухода за лицом. Да и проработка спины- это высший пилотаж. Каждый раз с нетерпением жду встречи.
Natalia
FAQ
Massage-related questions
Yes. The therapist can position your body comfortably and safely so you can still enjoy a classic massage, even during the later stages of pregnancy.
In some cases, yes. The therapist can use protective gloves to maintain hygiene and avoid contamination. However, it is always recommended to consult your doctor first if you have a severe or contagious skin condition.
No special clothing is required. You can come directly from work if needed. However, taking a shower before your appointment is recommended, as massage oils are better absorbed by clean skin.
No. Everything needed for your treatment is prepared in the room. You only need to arrive 5 minutes before your booking.
If you suffer from severe or chronic pain, it is recommended to first consult a specialist or chiropractor. If a regular wellness massage is suitable for your condition, you are welcome to book a session.
No. None of the massages are painful, because the therapist asks about your pressure tolerance level at the beginning of the session.
Facial-related questions
Yes, in most cases, you can receive a gentle facial during pregnancy. However, please inform the therapist before your treatment so pregnancy-safe products and techniques can be used. Strong chemical peels, retinol, and certain active ingredients are usually not recommended during pregnancy.
Yes! The therapist will recognize the sensitivity of your skin and apply the products accordingly.
No. Facial treatments are designed for skincare and wellness purposes only. If you have a serious skin condition, you should consult a dermatologist or medical specialist.
It is recommended to have one session per week for the first month, and then continue with one session per month for maintenance. However, since many people have busy schedules nowadays, visiting a facial therapist once every two weeks is also a good option.
Yes. If you are not sure which treatment is most suitable for your skin, simply send me your questions via WhatsApp, and I will respond as soon as possible.
The treatment room is located at Parda tn 4, in the city center of Tallinn, on the first floor, inside Sinu Aeg Studio.
If you have a Stebby account, you can book and pay for your massage using your wellness benefit.
If you would like to give your loved ones a valuable gift for a birthday, anniversary, or special occasion, this is the perfect place to find it.